Natural Health Guide

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Natural health Natural Health Guide

Take care of your body plus prevent and treat common ailments with a healthy diet and natural remedies. Your body can throw you for a loop at any time. You wake up with a sore throat, you encounter grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn’t it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here are some great tips to help with whatever ails you, the natural way.

Sour throat? Gargle twice daily with a solution of six pressed garlic cloves mixed into a glass of warm water. Follow the regimen for three days. The fresh garlic juice has antimicrobial properties that fight pain-causing bacteria. The warm liquid soothes inflamed tissue.  Cough? Indulge in a square or two of dark chocolate. Researchers found that chocolate’s theobromine compound is more effective than codeine at suppressing persistent coughs without the side effects of drowsiness and constipation. Who says chocolate isn’t good for you?

Having trouble sleeping? Before bedtime, eat a handful of cherries, which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns. Another great, all natural way to help with sleeping issues is the Neck Sofa. It is designed to help with sleep apnea and other sleep related problems. This  revolutionary product is helping people get the rest and support they need all over the world.

To your health-Regina 


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