How To Help Keep Your Body Healthy

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Eating Healthy

How To Help Keep Your Body Healthy

As the saying goes, your body is your temple. So why do so many mistreat their bodies by accumulating foods or developing bad daily habits that slowly breakdown their body?  Some doctors would rather prescribe us medications for minor issues that  can easily be treated with change of diet and exercise.

Fruits and veggies contain little fat, cholesterol, and sodium and also provide good carbohydrates, fiber and nutrients. Most are low in calories, and contain natural sugar, as opposed to refined sugars found in cakes, candies and other processed foods. This causes abrupt fluctuations in your blood sugar level. Keep in mind, different color fruits and veggies provide different nutrients, so its important to get a little of each color in your diet every day to maximize your  nutritional benefits.

Poor posture is another factor that contributes towards an unhealthy body. According to the American Chiropractic Association, “Several factors contribute to poor posture, most commonly, stress, obesity, pregnancy, weak postural muscles, and abnormally tight muscles. In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits also can contribute to poor body positioning.”  So how can we  help repair and correct the way we treat our posture? A way to start, is to go online and order your Neck Sofa today. Read what doctors and patients are saying about this revolutionary wellness product.

To your health-Regina

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