Category Archives: Pregnancy

Natural Health Guide

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Natural health Natural Health Guide

Take care of your body plus prevent and treat common ailments with a healthy diet and natural remedies. Your body can throw you for a loop at any time. You wake up with a sore throat, you encounter grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn’t it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here are some great tips to help with whatever ails you, the natural way.

Sour throat? Gargle twice daily with a solution of six pressed garlic cloves mixed into a glass of warm water. Follow the regimen for three days. The fresh garlic juice has antimicrobial properties that fight pain-causing bacteria. The warm liquid soothes inflamed tissue.  Cough? Indulge in a square or two of dark chocolate. Researchers found that chocolate’s theobromine compound is more effective than codeine at suppressing persistent coughs without the side effects of drowsiness and constipation. Who says chocolate isn’t good for you?

Having trouble sleeping? Before bedtime, eat a handful of cherries, which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns. Another great, all natural way to help with sleeping issues is the Neck Sofa. It is designed to help with sleep apnea and other sleep related problems. This  revolutionary product is helping people get the rest and support they need all over the world.

To your health-Regina 

 
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How To Help Keep Your Body Healthy

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Eating Healthy

How To Help Keep Your Body Healthy

As the saying goes, your body is your temple. So why do so many mistreat their bodies by accumulating foods or developing bad daily habits that slowly breakdown their body?  Some doctors would rather prescribe us medications for minor issues that  can easily be treated with change of diet and exercise.

Fruits and veggies contain little fat, cholesterol, and sodium and also provide good carbohydrates, fiber and nutrients. Most are low in calories, and contain natural sugar, as opposed to refined sugars found in cakes, candies and other processed foods. This causes abrupt fluctuations in your blood sugar level. Keep in mind, different color fruits and veggies provide different nutrients, so its important to get a little of each color in your diet every day to maximize your  nutritional benefits.

Poor posture is another factor that contributes towards an unhealthy body. According to the American Chiropractic Association, “Several factors contribute to poor posture, most commonly, stress, obesity, pregnancy, weak postural muscles, and abnormally tight muscles. In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits also can contribute to poor body positioning.”  So how can we  help repair and correct the way we treat our posture? A way to start, is to go online and order your Neck Sofa today. Read what doctors and patients are saying about this revolutionary wellness product. www.necksofausa.com

To your health-Regina

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Pregnancy Aches & Pains

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Pregnancy Aches & Pains

PregnancyEveryone knows pregnancy can be the most wonderful time in a woman’s life. However it can also be the most painful as well. The Neck Sofa can to help ease the pain caused by pregnancy.  When pregnant a woman’s body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.

By using the Neck Sofa on a regular basis while pregnant, it will ease the additional stress caused to your neck, back, hips, knees, ankles and feet.  Another fantastic way to use the Neck Sofa during your pregnancy is to help you get a better sleep, as it provides support to your head and neck allowing you to get the rest you need.  The less stress on a woman’s body means less stress on the baby. The Neck Sofa makes the perfect baby shower gift.  So give yourself or someone you love the gift of health during this amazing time. Not to mention all the great uses for it after the baby arrives as well!

To your comfort… Regina

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